International Journal of Advanced Research and Development

International Journal of Advanced Research and Development


International Journal of Advanced Research and Development
International Journal of Advanced Research and Development
Vol. 3, Issue 1 (2018)

Yoga in modern life


Dr. Amarjit Kaur

In this modern world our environment is fighting for survival and we humans suffer from more and more physical and psychological stress, we cannot always control them but can learn how to face them and to this end Yoga is as good an invention it has ever been. The aim of yoga is attainment of physical, mental and spiritual health. The main credit of systematizing yoga goes to Patanjai who wrote the” yoga sutra” two thousand years ago. He has recommended 8 stages of yoga discipline. Yoga has gained tremendous popularity in the last few years, it is the most rapidly growing health movement despite it was developed thousands of year’s ago.
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How to cite this article:
Dr. Amarjit Kaur. Yoga in modern life. International Journal of Advanced Research and Development, Volume 3, Issue 1, 2018, Pages 961-962
International Journal of Advanced Research and Development International Journal of Advanced Research and Development